If you just want a ffmpeg command, try
ffmpeg -i input.mov -i overlay.mov
-filter_complex "[1:v]setpts=PTS-10/TB[a];
[0:v][a]overlay=enable=gte(t,5):shortest=1[out]"
-map [out] -map 0:a
-c:v libx264 -crf 18 -pix_fmt yuv420p
-c:a copy
output.mov
This starts the overlay at 5 seconds with the overlaid video start point being 00:15
.
setpts=PTS-10/TB
is setpts=PTS+(overlay_delay-video_trim_in)/TB
overlay=enable=gte(t,5)
is overlay=enable=gte(t,overlay_delay)
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